Do You Hear Voices?

This thought popped into my head this morning as I was walking to work and inspired this article. As I toyed with this idea, I began to wonder how differently would my life, and your life, be if we listened to the voice in our head.

Not the voice that says you can’t be, do or accomplish anything. Not the voice that berates you for mistakes made, past or present. Not the voice of negativity–we’ve all heard enough from that voice.

No, I’m talking about the voice of possibility. The voice that says, hey, call that person. Or, hey, apply for that job. Or, hey, how about stopping into this store for yogurt. We pooh-pooh and ignore that voice. I don’t have time to talk to that person. I’ll never get that job. I don’t want any yogurt right now, thank you. And then, that evening, you feel like having yogurt. But you have none because you didn’t listen to the voice. Or, you hear from someone else that the person you were meant to call offered them an opportunity that you would have loved to have. And that job you didn’t apply for because you didn’t think you would get it? Well, it went to a colleague who you know is not as qualified as you are.

All of these scenarios are familiar to us because in some form or another, it has happened to us. We can all recall a time when we thought, “I knew I should have done x, y or z!” But we didn’t. We allowed “logic” to tell us why we shouldn’t listen to that voice. 

The Universe doesn’t work “logically.” Sometimes, nothing, or seemingly nothing comes of an action we take that was prompted by our Soul. Because taking that action doesn’t immediately result in having x or the opportunity arising immediately, we learn to ignore that voice or discount it.

Let’s stop doing that, shall we?

The Universe, if we allow it, will orchestrate our lives in a delightful, magical manner. But we have to trust. And that trust begins by listening to the voice in your head.

(Again, I’m not saying listen to the voice of negativity. Or, if you happen to be psychotic, please get medical help. Quickly.)

There is nothing to lose by following the leads we get. Sometimes, yes, it’s not convenient. Who am I kidding? Many times, it’s not convenient. But I have found whenever I do what is not convenient, that’s when the magic happens. That’s when the miraculous appears and circumstances unfold that I could never have arranged even if I could conceive of all the moving parts necessary to bring it to pass.

We live in a benevolent Universe. A loving Universe that wants the best for us in every moment. (But, Tracy, you say, many of my experiences have not been beneveolent or loving. I get it, but that’s another article.) And that best comes from listening and taking action on what you’re given. If you were to consistently follow your inner guidance and take action immediately, I know for certain you would not recognize your life in a year. It would be beyond your wildest imaginings. In a good way.

So the next time that voice whispers, listen. Listen to it. And take action. Again. And again. And again. And watch what unfolds.

Here is a mantra that I say to myself every day, many times a day:

“The Universe conspires on my behalf in every moment.”

I encourage you to adopt it and see if your perspective doesn’t change for the better.

In love, I am

tracy elizabeth


Are You Waiting For “Someday”?

I recently went to a funeral service for a coworker that passed away.

I felt all kinds of emotions, but the one that stood out was sadness.  And you would think, well, of course you’re sad.  Someone you care about has passed away.  But it was more than that.  It was sadness at a life cut short.  I felt very sad for the life she would no longer get to live.  Books she would never have the opportunity to write.  Conversations she would never have.  Trips she would never go on.

But at the edge of that was something else.

When someone passes away, you begin to think about your own mortality.  You begin to examine yourself in a way you never have before.

I thought about the things I have wanted to do but keep putting off:

Singing lessons
Finishing a children’s book
Creating a jewelry line
Traveling to Europe

I ask myself, when does someday become today?  When do I stop allowing myself to be distracted by my frantically busy daily life?  When do I decide it’s time to make time to do what I really want to do?

I’ve asked myself on more than one occasion, will I regret the life I’ve led?  When I’m old and ready to move on, will I think, “if only I had…”?  And my answer is always yes, yes I will regret it.  Then I tell myself, do it now, Tracy.  Do it now.

But I don’t.  I put it off thinking I have until “someday” and the truth is I don’t have until “someday”.  None of us do.  We’re not guaranteed a tomorrow.  All we have is now.  This moment.  Right here, right now.

When my coworker passed away, I realized, amidst the sadness, that I had an opportunity.  An opportunity to throw off the blinders and look at my life and how I’m living it.  An opportunity to examine what I’m doing and to be honest with myself if it is not what I want and to take action not someday but NOW.

Where are you not living your life?  Where are you allowing yourself to be distracted from taking action towards your dreams?  Where are you telling yourself “someday”?

Someday never comes.

I am reminded of a quote*:

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

Someday never comes.

What do you want?  What do you really, really want?  Don’t make it wrong.  Don’t judge it.  Allow yourself to own it.  Write it down.  Say it out loud.  Shout it from the rooftops!

And then take one, small, inspired step towards it.  And then another.  And then another.  And before you know it your life will be transformed.

It starts with a decision.  A decision to no longer settle.  A decision to listen to that inner whisper.  A decision to begin right where you are, today.


In love, I am

tracy elizabeth

*This quote has been widely attributed to Mark Twain but there is some dispute about whether he is, in fact, the author.

What are your FemmeTypes?

What are your FemmeTypes?

Tara Marino has just released a new, free quiz and video series that will help you to identify your FemmeTypes. (Curious?  Click the title link above). I have personally worked with Tara and will continue to do so because she is helping me to live the life I have always wanted.  I took the quiz and my results are spot on. What do you have to lose?  It’s Free.  Click the title link above and take the quiz. 

Are You Judging Yourself?

Recently, my husband and I went on vacation to Las Vegas.  And while there, I decided to treat myself to several spa visits over the course of several days during our stay. What’s great about going to a spa is that for each day that you are having a treatment, you also get to use the spa facilities for the entire day:  steam room, sauna, jacuzzis, plunge pool, gym.  In theory, this sounds awesome.  The reality, for me, was less so.

After realizing I didn’t have a bathing suit I was cheerfully informed by the staff that it was clothing optional in this women’s only spa.  After I regained consciousness, I entertained the thought of walking unclothed in a spa in the company of other women for a nanosecond. I then prevailed upon my husband to drive me to no less than 5 stores before I found a bathing suit at Macy’s. Whew! Disaster averted.

I scheduled my visits first thing in the morning and it was great.  Not many guests around at 8:00 am.

But, there was a part of me that couldn’t enjoy the experience.  During the treatments, I kept thinking, “Oh, I’m fat.  She (esthetician) must be disgusted.  She probably cannot wait to be done.”  And on and on went the endless litany of negative self talk.  Suffice it to say, my treatments were not as pampering or enjoyable as they could have been.

I thought, ok, it’s early, so it’s safe to go into the steam room, sauna and jacuzzis.  And it was.  I turned my mind off and drifted into a peaceful contentment.  But it was short lived.

As soon as I spied another woman, I frantically grabbed for a towel to cover myself as I walked to the jacuzzi, only feeling safe after I had entered the warm water and was partly hidden by the bubbles.  Ah, safety.  But then came along two other women and they were going to get into the jacuzzi, too!  As I looked in horror at these two slim women I began to feel ashamed again.  And the litany of negative criticisms in my mind began again.  I sat there, like a deer caught in headlights.  I was terrified.  What do I do?  I can’t leave, they will see me in all my pudginess.  But if I stay, more will come and it will be misery squared.

I felt such anguish and all the peacefulness I had enjoyed vanished.  I wanted to cry.

Then, something came over me and I heard my higher self say internally, “Tracy, get up and walk out, stand at the top of the steps and towel yourself dry.  Do not rush.”

I listened.  And as I towelled myself dry, out in the open with other women around, I realized something.

No one was watching me.  No one was pointing or snickering or looking at me in disgust.  No one was paying any attention to me whatsoever.

I put on my robe and went about my business showering, dressing, and still not one person looked at me funny or glared at me.

And then it hit me.

The truth of it was that the only one judging me, was me.  Finding fault, criticizing, belittling.  Those thoughts were my thoughts and mine alone.

I barely enjoyed my treatments and spa time because of my own internal, negative dialogue.  Telling myself that other people are thinking this or that was my way of not allowing pleasure into my life.

Pleasure in nurturing and caring for myself.  Pleasure in allowing myself to be pampered.

I sat and journaled and went really deep to understand why I would deny myself these luxurious experiences and the answer was that a part of me feels undeserving and unworthy.  A part of me will only allow me to enjoy so much, before the mechanism kicks in that says, “oh no, that’s enough joy and pleasure for you, my dear!”  And back down I go, to the amount of joy and pleasure that feels “safe.”  That feels “allowable.”

These feelings and self imposed limitations are going to require more introspection in the days and weeks to come.  I am determined to get to the root of it once and for all. But, my intention with this article was to inspire you to go within and ask yourself what negative self talk are you allowing yourself to listen to?  Where in your life are you denying or limiting the amount of joy and pleasure you can experience, and why?  What is the root cause of it?

Because, one thing I am sure of is a life without pleasure is an unhappy, miserable existence.  And lving without it is not why we were created.

Pleasure, joy, self love is our birthright and it is time that we allowed ourselves to welcome it into our daily lives. Not in a selfish, it’s all about me way, but in a way that fulfills us and allows us to be able to give back to our families, loved ones, friends, pets.

Life without pleasure is barren and cold.

Take time for yourself.  Add in small doses regularly to increase your threshhold of how much pleasure you will allow into your life.  Start with a bubble bath once a week.  Or perhaps a walk in nature is what nurtures you.  Maybe painting brings you joy.  Whatever it is, do it and do it consistently, thereby increasing your capacity for joy and pleasure.

It is important to take time for you.  You are important.  You matter.

In love, I am

tracy elizabeth

All Roads Lead To God

In my quest to find answers, answers to the questions, “why am I here?” and “this can’t be all there is, can it?”,  I went down many paths:

  • Churches of varying denominations
  • Healers
  • Psychics
  • Spiritualists
  • Metaphysical books
  • Seminars
  • Programs

But, I wasn’t finding the answers I sought.  It was frustrating because I spent 10 years relentlessly seeking yet my outer circumstances barely changed. I was still, essentially, the same person.  Sure, I was more thoughtful but I wasn’t much happier.  Not as much as I thought I would be after 10 years of absorbing spiritual material and working with healers.

Then one day I had a realization.  I had been traveling down this path, this road, seeking God/Universe/Source/call it what you will.  But, it was always outside of me.  I thought the answers were out there.  In reality, the answers were inside of me all along.

Once I began to be still, journal and hear what my heart was saying, I realized I always knew the answers–I just hadn’t been listening.

Do I still read books, see healers, listen to seminars?  Yes.  Yes, I do.  But, the difference now is that I seek the answer within, first.

  • Will this enlighten me?
  • Will this move me forward?
  • Is this the next, best, step for me?

And, depending on the answer I receive, I join that program.  Or not.  I work with that healer.  Or not.  I listen to that seminar.  Or not.

For me, and I daresay for many of you, all roads do lead to God/Universe/Source.  After exhausting ourselves looking out there, walking down various paths for answers, we realize that all of the paths we’ve taken have led us back inwardly to our truth and to ourselves.

So, set up a daily practice to get into the habit of looking within.  For me, it is prayer, journaling and automatic writing.  For others, it could be meditation, sitting in nature or any of a dozen other methods.  Whatever speaks to you, try it.  And then get into the habit of daily practice, first thing in the morning.  I have found that doing so helps me to stay centered throughout the day and also allows me to pay attention to the little nudges and guidance that I would otherwise miss.

Thank you so much for reading.

In love, I am

tracy elizabeth

How Did We Get Here?

In my journey to become self-realized, I have come across many spiritual doctrines.  The most popular one being “we are here to learn lessons.”

I bought into this for a while, but it never felt quite right.  Something within me, that same something that I call my higher-self, kept saying, UH UH, umm, NO!  But I thought, well, these spiritual teachers and gurus surely know more than I do.  They’ve been on the path for decades!

But one thing I have learned is to listen to that voice and to TRUST that feeling I get when something feels not-quite-right.  I have learned, by making many mistakes and not trusting, that I must look within.  My higher-self has never been wrong, though at times I thought it was.  Those instances, upon reflection, I realized were not initiated from my higher-self.  (It takes practice to discern the difference, so make sure to read my 3 tips on listening to your inner guidance here, here and here.)

Here is what my higher-self has told me and what I have come to know:  I am, you are, everyone is an individual manifestation of God.

Get ready.

We ARE God, in human form.  Yep!  That’s what I know.  There is no doubt within me regarding this.  None whatsoever.  You can agree or disagree.  You have that right.  (If you disagree, stop reading right now or you’ll just get more upset/angry/pissed off at the rest of this article.  Just sayin’.)

And so, as individualized aspects of God, we KNOW everything there is to know.  There are no lessons to learn.  What could we learn that we don’t already know?  NOTHING.  Thinking that we have lessons to learn will keep us experiencing, guess what?  More lessons!

Think about it.  You Are All There Is.  There is NOTHING that is not YOU.  How could you not know everything?

Really, let that sink in.

But, Tracy, you protest, I don’t know everything.  Of course you do.  You just don’t remember that you know everything.

Let’s say, no let’s not say.  Here it is straight out:  you are pure thought, pure love, pure consciousness.  There is naught but you.  You Are All There Is.  And as you exist for millennia, you contemplate yourself for what else is there to contemplate?  You Are All There Is.

And then, at some point, you decide you want to experience yourself from a different perspective.  From outside of yourself, apart from yourself.  But how can you, when nothing else exists outside of you?

So, you cause yourself to forget the truth of who you are.  Doing so will enable you to learn about yourself from a different perspective.

But, even better, why not give yourself choices?  Why live in Stepfordville knowing only one option?  You can’t really know yourself if you only have one option of living.  Well, you could, but it would get boring fast, with only one way to experience everything.

So, you create duality.  Contrast.  Up. Down.  Right.  Left.  Hot. Cold.  Good.  Bad.  Oh boy, we’re in for a wild ride now!

And, as you are God, you don’t limit yourself.  You can have whatever you can conceive of.  Nothing is off limits.  You have free will.  Whatever you choose to believe will be delivered to you without judgment.   How can you experience the totality of yourself if you limit what you can experience?

You cannot.

After all, this is your playground.  It’s not real.  (It feels real, to be sure.  That’s part of the experience.)  It’s a way to create new experiences and to FEEL  the emotions of those experiences:  happiness, sadness, boredom, love, hate, fear, grief, you name it.  These are emotions that are meant to be felt and lived and they pass through making way for the next experience and emotion.  God knew that this was his playground, that these lives were illusion.  And that each life was an experience unto itself.

After all, God (We) are eternal.  Our souls are eternal and have no fear.  None.  Our souls never die.  Never. Ever.

But somewhere along the line things got skewed.  And rather than being the creators (of experience) that we are, we decided emotions were bad, that life was hard and to be endured and, if we were lucky, we ascended to a heavenly plane when we passed on.  But only if we were very, very, very good.

We decided that we had no power and that we were at the mercy of forces outside of ourselves.  Blaming circumstances, people, the government, religion, we kept ourselves a prisoner of our own making.

We gave it away, our power.  And so we spend years, decades, lifetimes experiencing “lessons” over and over and over again.  Because, as I mentioned earlier, the Universe does not judge.  And if you want to learn lessons, then lessons you shall learn.  And if you want to learn those lessons through hate, fear, pain, illness, poverty, then you shall learn that way as well.

I have chosen to reclaim my power.  I have chosen to FEEL each and every emotion in that moment and allow it to pass through me.  I have chosen, from this point forward, to create my life experiences with ease and joy.  And grace.  I have chosen to stop learning lessons and start living my life the way it was meant to be lived.

It doesn’t have to be hard.  It starts with a choice.  A deliberate choice with action behind it.

Decide.  Decide, today, that you will no longer settle for unecessary struggle and pain and lessons to learn.  You are the creator of your life experiences.  You and only You can decide the life you want.  Don’t settle for a life lived by default, a life determined by others and circumstances.  Remember, not choosing IS a choice.  What have you got to lose?

I’m choosing a grab the brass ring, pie in the sky, love and joy filled life.  It won’t always be rainbows and unicorns, but it will be infinitely better than a life lived by default.

What will you choose?

In love, I am

tracy elizabeth